Here are some things that Eknath Easwaran recommends to nurture and cultivate the God-seed within, and help us to reveal our Original Goodness. I added (in italics) some examples and goals for my own life.
Sit for a few minutes each morning, and at stop-lights.2. Repetition of the Holy Name
Example: Lord Jesus Christ, Son of God, have mercy on me, a sinner.3. Slowing Down
Vacations, coffee-free days, bicycle riding, working outside, driving slower and walking.4. One-pointedness
Goal: Avoid over-extending and try to focus on one simple thing at a time.5. Training the Senses
Goal: Avoid over-stimulation.6. Putting Others First
Forgive others' everyday mistakes and imperfections.7. Spiritual Reading
Read a few pages from inspirational books in the mornings.8. Spiritual Association
Examples: Christian fellowship in a church community, meditation group, and people at work.